Light Step Counselling Blog

A family member and I were looking forward to showing a relative the view from the top of a hill at a local beauty spot. We wanted to get...

This summer, I found that seeking out physical space in nature was what refreshed me more than any other activity. Yoga was a close...

Going through a stressful time is tough. If we can resolve what is causing our stress, or remove ourselves from the situation, that can...