Light Step Counselling Blog

At first, I avoided watching Riot Women, a series about a group of mid-life women who form a rock band. In my experience, I often find TV aimed at women irritating, condescending, boring, and lacking in depth. I was prepared to begin watching this series and, as usual, to switch off fairly quickly, finding myself annoyed at how women are portrayed, particularly around the ages of perimenopause and menopause. This was the experience I was expecting, but my sister encouraged me

You might be a people pleaser if the following apply to you: • You prioritise others needs before your own • You say ‘Yes’ when you would...

Working on ourselves in counselling always has the potential to raise self-awareness if we are open to it. This often leads us to...