Have you been…?
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Taking care of others as an adult or when you were a child
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Feeling lost
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Becoming overwhelmed
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Feeling like you don’t matter
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Experiencing grief for those you have lost or even for the life you had envisaged
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Unsure of who you are
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Would you like to…?
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Focus on yourself
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Rediscover or discover who you are
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Think about what you might want in your future
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Reclaim former interests or build new ones
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Feel more solid and confident as a person
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Be better able to relax
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Process grief for those you have lost or for the life that you had wished for
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How can I help?
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Explore how you are feeling at your pace
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Acknowledge what has happened to you and how experiences might be feeding subconsciously into your thoughts and actions
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Hold space for your emotions as they arise
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Help you build self-compassion
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Identify what skills and resources you already have
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Work on body and nervous system awareness to find more inner peace
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Think about boundaries in a flexible, realistic way
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I believe that there is hope for each of us to feel better. Even small shifts can have a ripple effect throughout your life.
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I offer weekly sessions or fortnightly sessions if this is more affordable.
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I would love to hear from you if you are interested in working with me, if you would like to ask any questions, or if you would like to arrange a 15 minute informal introductory telephone call. In this call, we can get a feel for whether or not we feel inspired to work together, as a good therapeutic relationship can lead to more rewarding results.